And since every runner wants to improve, the feature provides a historical view of running form data to quickly communicate if they are improving with each run. This portion of the feature enables runners to analyze hard workouts like intervals, long runs or even races.
Runners see the paces and portions of the run where they hit their ideal form and where they can improve. The coaching also goes deeper, providing a stride-by-stride analysis of the run. Paired with coaching tips, the runner receives specific guidance so they can make adjustments and achieve their ideal form. Gait Coaching starts with a summary, showing the runner how their current form compares to their ideal form.
New in 2019 is the Gait Coaching feature, which provides an in-depth analysis of a runner’s stride so they can run with the least amount of effort and better manage their risk of injury. The connected shoes measure running fundamentals including distance, pace, and splits, in addition to more advanced data such as cadence, stride length and gait analysis.
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